Abstract
Objectives: A controlled before-and-after questionnaire study was performed on 18 adults with trouble of insomnia to examine the effects of short bar incorporated in BARLEYmax (Tantangara) on sleep improvement. Methods: Subjects were given short bar incorporated in 12 g/day of BARLEYmax for 4 weeks. After intake, sleep quality was measured by Pittsburgh Sleep Quality Index. Results: Subjects with intake of more than 12 g/day of BARLEYmax showed a significant effect on sleep improvement. Conclusions: Intake of short bar incorporated in more than 12 g/day of BARLEYmax serves for improving sleep to subject with trouble of insomnia.
Original language | English |
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Pages (from-to) | 1351-1357 |
Number of pages | 7 |
Journal | Japanese Pharmacology and Therapeutics |
Volume | 45 |
Issue number | 8 |
Publication status | Published - 2017 |
Keywords
- BARLEYmax (Tantangara)
- Microbiota
- Sleep improvement
ASJC Scopus subject areas
- Pharmacology
- Pharmacology (medical)